Fitness Assessment & Intro Session

Free 45-min fitness intake session to evaluate your needs & abilities

  • 45 minutes
  • Dutchess Braincore Therapy & Wellness Center|Westchester Gym

Service Description

During this complimentary 45-min introductory personal training session, we'll discuss your health & fitness goals followed by a fitness assessment to evaluate your posture, movement patterns, needs, & abilities. You'll get a taste of what training with me is like and determine if working together is a good fit!


Contact Details

  • 871 New York 82, Hopewell Junction, NY, USA

    9142243877

    info@jthwellness.com

  • 516 North State Road, Briarcliff Manor, NY, USA

    9142243877

    info@jthwellness.com