FREE Trial Personal Training Session

An introductory one-on-one training session with movement screening.

  • 30 minutes
  • Dutchess Braincore Therapy & Wellness Center

Service Description

Not sure if personal training is right for you? Come try a free 30-minute in-person session to find out if it's a good fit! We'll discuss your fitness goals, and perform a movement evaluation to assess your abilities & needs. This session will help determine your personalized training plan if we continue working together to optimize your movement and help you reach your goals with ease. You'll leave with an understanding of your body's needs, feeling stronger, & more confident.

Contact Details

  • 871 New York 82, Hopewell Junction, NY, USA