Healthy Half Hour (In-Person)

Learn how to restore health w/ balanced nutrition & lifestyle habits

  • 30 minutes
  • Starting at $95
  • Dutchess Braincore Therapy & Wellness Center

Service Description

With so much health information on the internet, it can be overwhelming to know what is right or wrong! During this in-person 30 minute session, we'll go through the ins and outs of a healthy, balanced, diet & lifestyle to help you feel your best. We'll discuss your nutrition, digestion, energy, mental health, mood, hydration, sleep, & movement to determine a few simple changes that can help improve your overall well-being. You'll receive educational handouts, resources, & healthy habits you can implement to optimize your health. AVAILABLE FOR 1:1, COUPLES, OR FAMILY. Prices vary & subject to change. Single (1:1) - $95 Couple - $170 Family (3+) - $225+

Contact Details

  • 871 New York 82, Hopewell Junction, NY, USA