15min guided stretch session to restore optimal, pain-free movement.

  • 15 minutes
  • 15 US dollars
  • Dutchess Braincore Therapy & Wellness Center

Service Description

Got tight or stiff muscles causing you pain, poor posture, or reduced range of motion? Learn how to alleviate pain, improve your posture, restore mobility, & maintain pain-free optimal movement with a personalized guided stretch session. During your first session, you'll be taken through a movement screening to assess your body's abilities & needs. This is followed by a series of techniques, stretches, & corrective exercises designed to restore mobility to any muscles causing you pain and poor movement.

Contact Details

  • 871 New York 82, Hopewell Junction, NY, USA