WESTCHESTER COUNTY, NY
PRIVATE TRAINING STUDIO | IN-HOME | VIRTUAL
Achieve the strongest, most confident version of yourself
ARE YOU SOMEONE WHO...
Is tired of not feeling confident in your body?
Finds it challenging to stay motivated & consistent with exercise?
Has tried everything but doesn't see results?
Wants to adopt a consistent workout routine but doesn't know where to start?
Is frustrated by the scale & wants to learn how to achieve results without relying on a number?
Struggles with muscle pain, tightness, or a physical limitation that disrupts your daily life?
Let's change that!
LEAVE BEHIND THE DAYS WHERE YOU LACK THE MOTIVATION & ACCOUNTABILITY TO STAY CONSISTENT. MY COACHING PROGRAMS ARE DESIGNED TO HELP YOU ENJOY EXERCISE FOR REASONS BEYOND THE SCALE, ADOPT A ROUTINE THAT GIVES YOU LONG-TERM RESULTS, & GET STRONGER SO YOU CAN FINALLY FEEL CONFIDENT IN YOUR BODY.
HOW IT WORKS
Custom training plan tailored to your goals & needs that meets you where you are
Enjoyable, effective workouts you'll look forward to
Workouts at one of our private training facilities, in the comfort of your home, or online
1:1 coaching & accountability to keep you consistent
Expert guidance on proper form & injury prevention strategies
Corrective & functional exercise to help you move effortlessly thru everyday life
Advice around nutrition, social events, rest, recovery, & movement outside of our sessions
Unlimited access via text/email for support
What makes me different?
As someone who's struggled with body image issues, I know exactly what it's like to move through life not feeling confident in your body. What started as tons of crunches & endless hours of cardio, soon left me discouraged as I failed to see the physical results I desired. At the same time, I battled numerous low back & neck issues which physical therapy failed to help me resolve. Tired of struggling, I was determined to change and truly feel good in my own body.
I started resistance training, and even though I didn't see results right away, began to love how I felt after every workout... this is what kept me going. Once I stopped being laser-focused on the physical progress, and instead learned to love the feeling: stronger, more energy, better mood. I started chasing numbers in the gym instead of on the scale. The physical results came, not because I worked out once in awhile, but because I finally mastered consistency & a routine I enjoyed! Now, I'm stronger & more in love with my body than ever, and it's my mission to help others achieve those same results.
Improved confidence in your body
Increased strength, endurance, & mobility
More energy & better sleep
A positive mindset
Freedom to enjoy yourself while staying consistent
Better posture & reduced joint/muscle pain
The ability to perform everyday tasks with ease
Invaluable knowledge of exercise & training
A new sustainable, healthy lifestyle you love
"Jenn is the best! I have never had so much fun working out. She is funny, so knowledgeable, and supportive without judgment!"
"Jenn is the person who changed my relationship with exercise for the better! She is patient and makes me feel so comfortable!!!"
"Jenn is punctual, attentive, informative, and really fun to workout with. She's got an enthusiastic personality, and my wife and I both look forward to waking up early and meeting Jenn for our workouts. We highly recommend her to anyone looking for a great personal trainer."
"Success doesn't come from what you do occasionally, it comes from what you do consistently."