Hi, I'm Jenn!
NTA Certified Functional Nutritional Therapy Practitioner (FNTP)
NASM Certified Personal Trainer (CPT)
NASM Certified Corrective Exercise Specialist (CES)
Conor Harris Pinnacle Performance Certified Biomechanics Specialist (CBS)
PPSC Lifelong Performance Specialist (LPSC)
Discover Healing Certified Emotion Code Practitioner (CECP)
For years I struggled with chronic stomach issues, inflammation, and joint & muscle pain. I tried virtually every medication, multiple doctors, and invasive procedures, but nothing worked. I experienced painful bloating, acid reflux, indigestion, constipation, ulcers, acne, fatigue, brain fog, anxiety, and back, neck, and shoulder pain. I was exhausted, frustrated, and hopeless – my body and mind felt completely out of my control.
Eventually, I couldn’t eat or drink anything without severe discomfort, and was convinced feared I would have to live this way forever. I knew there had to be a better way, so I explored natural, holistic health. Through research, guidance, and self-education, I discovered I was dealing with SIBO (Small Intestinal Bacterial Overgrowth), nutrient deficiencies, food intolerances, and digestive dysfunction. By learning how to use food as medicine, adjusting my habits, and adopting a holistic lifestyle, I began to restore my health. Slowly, the symptoms that had ruled my life started to disappear.
​
Alongside healing my gut, I wanted to feel strong and confident in my body. Cardio felt forced, and chronic pain and injuries made exercise difficult. That's when I discovered corrective exercise and functional fitness. Through resistance training, posture work, and mobility exercises, I restored strength, flexibility, and pain-free movement. I could finally was able to sleep, sit, and go about daily life comfortably. This journey helped me develop a resilient, strong body and the confidence that comes with it.
​
These experiences inspired me to help others as a Functional Nutritional Therapy Practitioner, Personal Trainer, and healer. I founded JTH Wellness–“Journey to Health”–to guide, educate, and empower clients on their healing journeys. Now, I work one-on-one with clients to restore health, confidence, and enjoyment of life by addressing root causes, improving digestion, fostering a positive relationship with food and exercise, and building strength that supports your life, not just your workouts. I specialize in gut health and digestive issues, relationship with food, building lean muscle, body confidence, mental health, energy and sleep, physical strength, and pain management.
