A natural, holistic approach to healing that addresses the root of your symptoms using food as medicine & healthy lifestyle habits to improve health. Restore balance to your body, "reverse" symptoms, and create lasting wellness, even when nothing has worked before.
"Let food be thy medicine, and let medicine be thy food."
Are you tired of struggling with...
Digestive issues such as, uncomfortable bloating, acid reflux, heartburn, indigestion, or irregular bowel movements
Barely having energy to get through the day
Brain fog or lack of mental clarity to get tasks done
Low mood, irritability, or feeling like your emotions are all over the place
Anxiety or a negative mindset which keeps you stuck
Trying all the fad, restrictive diets or calorie counting yet still have trouble maintaining a healthy weight
Having a poor relationship with food
Bad hormonal symptoms which prevent you from getting through the day/night
Chronic inflammation, joint or muscle pain that holds you back from doing activities you love
Overall feeling uncomfortable, unhappy, & not confident in your body
You've tried it all, yet you're still struggling to achieve lasting change.
You want to feel better, but at this point you feel like you've been just been guessing. Doctors haven't helped, medications don't work, diets are draining, and you're fed up with being stuck in a vicious cycle of feeling 'unwell'. You want and need answers.
The reason nothing else has worked before is because you're different and there is no one-size-fits-all approach to restoring health. You have bio-individual needs that have not been taken into account and you're ultimately working against your body instead of with it...
Let's change that!
It's time to give your body exactly what it needs to truly thrive and achieve results that last.
Why Trust Me With Your Health?
I've been in your shoes. Uncomfortable bloating daily, stomach pain, acid reflux, indigestion, ulcers, chronic constipation, low energy, skin issues, inflammation, and constant joint & muscle pain. My health issues lead me to depression, anxiety, food fears, body image issues, trouble sleeping, lack of confidence, and loss of enjoyment in life. Failed by conventional medicine, I was determined to find answers to my health issues and reclaim my happiness. After persistent research, I discovered holistic health, which changed my life.
I left my 9-5 corporate job and set out to learn how to address the root of my symptoms so that I could truly heal. I learned how medications only "treat symptoms" by temporarily managing the problem, but never actually help you heal. Instead, by using food as medicine & healthy lifestyle habits we can "reverse" symptoms, restore balance to the body, and heal naturally. Along my journey, I wish I had known what I do now as it would have helped me heal faster and with greater ease. That's why I've made it my mission to teach & guide others on their journey to health so they can finally take back their health & confidence for good.
My Nutritional Therapy Program is a 12-week holistic wellness program with bio-individualized nutrition & lifestyle support
what working with Jenn looks like
Intake Form & Questionnaire
Personalized Action Plan
Scheduled Follow Ups
Every 2-3 Weeks
Accountability, & Education
whole-body approach with assessment of your health history, symptoms, current nutrition & lifestyle
in-depth discussion & analysis of nutrition, lifestyle habits & obstacles contributing to your health concerns
detailed, bio-individual actionable plan with nutrition, movement, stress, sleep, & detoxification recommendations depending on your needs
muscle testing to determine a targeted supplement protocol specific to you, your body, & your concerns
(5) follow up sessions to adjust & update your plan based on your progress to keep you moving in the right direction
unlimited access via text/email for questions or concerns along your journey so that you're always supported
invaluable lifelong education to keep you feeling good long after we're finished working together
For more complex cases, biofeedback testing of hair & saliva will be recommended to pinpoint chronic imbalances such as, bacterial infections, toxic overload, hormone issues, & more. An in-depth healing protocol with supplements, homeopathic remedies, herbs, & other natural products will be recommended to you to supplement our work together.
WHY IT WORKS
Our bodies have an innate ability to heal on their own, but in today's world, there are various factors that can inhibit this, leading to imbalances in the body such as sluggish digestion, leaky gut, liver congestion, and more. Your symptoms are a result of these imbalances.
Common underlying factors can include:
CHRONIC, UNMANAGED STRESS
If the underlying root cause is not addressed, you will continue to experience the symptoms that disrupt your everyday life.
The root cause of symptoms can be addressed by supporting your body's natural healing process using balanced nutrition and lifestyle.
What you put in your body and the lifestyle choices you make all have a direct impact on the ability of your body to function optimally and your overall health. When you give your body the proper support, you can heal and return to a balanced state naturally.
“I reached out to Jenn while experiencing the worst Ulcerative Colitis flare up of my life. She was attentive, patient, caring, & empathetically listened to my concerns. We discussed diet, exercise, relaxation techniques, & supplements specific to my needs. She provided me with a detailed plan with valuable nutrition & lifestyle recommendations to improve my condition. Jenn gave me the professional support I needed to feel better & bring my UC under control.”
I came to Jenn with GERD/Reflux issues as well as wanting to improve my overall eating habits. The few months working with her has done wonders! The acid reflux issue has subsided greatly and not having that discomfort at night and throughout the day has also helped to improve my sleep and mood. I have increased energy and feel much healthier now then I did a few months ago. I will be following up and am looking forward to the added benefits that I know I will see over the next few months.
READY TO TAKE BACK
YOUR HEALTH FOR GOOD?
Upgrade your nutrition & lifestyle to live a healthy, yet balanced sustainable life you enjoy. Finally step into your best self inside & out without sacrificing everything you love to achieve...
Optimal digestion & bathroom habits
Increased energy & better sleep
Better mood, positive mindset, & mental clarity
Less inflammation & joint/muscle stiffness
Improved confidence in your body
A new sustainable healthy & balanced, lifestyle you love that allows you to enjoy yourself
Knowledge of proper nutrition, lifestyle habits, & natural remedies
Lasting wellness that keeps you feeling your best!