Nutritional Therapy
Nutrition & lifestyle support that helps you feel resilient, more confident in your body, and nourished from the inside out.
"Let food be thy medicine, and let medicine be thy food."
-Hippocrates
Who I Work With
We're a good fit if you...​
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Want to improve your relationship with food and your body
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Feel stuck or overwhelmed by confusing nutrition advice
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Struggle with energy, digestion, mood, or overall well-being
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Are ready to build balanced habits that feel sustainable and supportive
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Want guidance that meets you where you are – not one-size-fits-all
How I Support You
Your journey is personal–and your nutrition plan should be too. I combine holistic nutrition with lifestyle guidance to help your body function optimally, your mind feel supported, and your habits stick long term.
I focus on:
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Helping you rebuild a positive relationship with food
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Tailoring nutrition and lifestyle recommendations to your unique needs
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Supporting well-being from the inside out
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Teaching sustainable habits you can keep for life
What's Included:
Your 12-Week Roadmap
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90-Minute Initial Intake & Strategy Session – Deep dive into your challenges, goals, and lifestyle. This session lays the foundation for your personalized plan and ensures you feel supported and clear on next steps.
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Personalized Action Plan – Receive a tailored nutrition and lifestyle plan–practical steps that fit you, not generic rules.
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8 Follow-Up Coaching Sessions
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​Weeks 1-4: Weekly sessions to build sustainable habits, gain confidence, and navigate challenges
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Weeks 5-12: Biweekly sessions to refine habits, troubleshoot, and maintain progress independently
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Ongoing Support Between Sessions – Email or text support ensures you're never navigating changes alone.
By the end of the program, you'll feel confident in your choices, supported in your body, and equipped with habits that last – both physically and mentally.
12-Week Nutritional Therapy Program: $1200
Includes:
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1 x 90-min Initial Intake & Strategy Session
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8 x 45-min Follow-Up Coaching Sessions​
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Ongoing email/text support between sessions​
Payment Plan:
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3-month option available upon request – $425/month
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Single 90-Minute Initial Intake: $250
Includes:
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Comprehensive assessment of your health, goals, digestion, energy, and relationship with food
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Receive personalized recommendations plan with actionable next steps
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Can serve as a standalone session or first step toward the full 12-week program
Not sure where to start? Let's talk and see if this program is the right fit for you.
Why This Works
Your body wants to function well – it just may not have had the support it needs yet. Nutrition isn't about restriction or perfection; it's about giving your body what it truly needs to function, adapt, and heal.
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This approach helps reduce overwhelm, build confidence, and make changes that stick – physically and mentally.
Client Love
Jenn guided me through one of the toughest times in my life, helping me recover from an eating disorder and build both strength and confidence. Her personalized nutrition and training plan, combined with her empathy and support, gave me the tools to heal physically and mentally. I am forever grateful for her dedication and guidance.
Isabella R.
I came to Jenn with GERD/Reflux issues as well as wanting to improve my overall eating habits. The few months working with her has done wonders! The acid reflux issue has subsided greatly and not having that discomfort at night and throughout the day has also helped to improve my sleep and mood. I have increased energy and feel much healthier now then I did a few months ago. I will be following up and am looking forward to the added benefits that I know I will see over the next few months.