7 Proven Tips to Optimize Sleep: Your Guide to a Better Night's Sleep
Sleep is a crucial aspect of our overall health and well-being. It’s during sleep that our bodies repair, recharge, and prepare for the...
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Jennifer Horowitz
- Mar 5
- 5 min
Maximizing Fat Loss: The Power of a High Protein Diet
When it comes to nutrition and fitness, one dietary approach continues to stand out for its effectiveness in facilitating fat loss and...
Jennifer Horowitz
- Jan 16
- 7 min
6 Game-Changing Healthy Habits to Adopt in 2024
While you may have fallen off track during the holidays, the new year is a great time to start kicking your health goals into high gear!...
Jennifer Horowitz
- Dec 18, 2023
- 9 min
8 of the Best Last Minute Wellness Gifts You Can Still Buy on Amazon for 2023
As the holiday season approaches and the hustle and bustle of gift shopping ensues, the quest for thoughtful presents that prioritize...
Jennifer Horowitz
- Dec 12, 2023
- 6 min
5 Tips for Maintaining Your Health & Fitness Goals During the Holiday Season
As the holiday season approaches, maintaining your health goals can become a challenge, but it doesn't have to be! In this blog post,...
Jennifer Horowitz
- Nov 27, 2023
- 4 min
Why Post-Workout Coffee Might Be Sabotaging Your Fitness Goals
Grabbing a coffee after a workout might seem like the smart thing to do when you're already fatigued from a strenous sweat session, but...
Jennifer Horowitz
- Jun 20, 2023
- 5 min
4 Benefits of Moving More Outside of the Gym
There are many benefits to intentionally exercising in the gym for a few hours a week, but, are those few hours counterproductive if...
Jennifer Horowitz
- Apr 21, 2022
- 6 min
7 Ways to Lose Weight Without Counting Calories
Calorie counting CAN be effective for weight loss, but it also isn’t for everyone as it can… Cause you to develop a negative relationship...
Jennifer Horowitz
- Mar 17, 2022
- 4 min
5 Reasons Why You're Always Bloated
Let's talk about bloating! When it happens occasionally, it's normal. But, when it happens on a daily basis, that's when it becomes not...
Jennifer Horowitz
- Mar 8, 2022
- 6 min
5 Things I Wish I Knew When I Started My Gut Health Journey
My digestive issues stemmed from a number of factors in my life. I had a poor diet for many many years, was always highly stressed,...
Jennifer Horowitz
- Feb 16, 2022
- 2 min
Kale Egg Breakfast Tacos
I get a lot of requests for recipes that include eggs but aren't so "eggy" if you know what I mean! Oftentimes, I feel the same about...
Jennifer Horowitz
- Jan 31, 2022
- 8 min
Ways to Eliminate Constipation Naturally
Constipation is not fun and can consume your life! I used to struggle with chronic constipation myself without even realizing I was...
Jennifer Horowitz
- Jan 25, 2022
- 2 min
Green Energy Smoothie
I've never been a big breakfast person and get tired of eggs (as does everyone!) really easily. That's why I love starting my mornings...
Jennifer Horowitz
- Jan 20, 2022
- 4 min
Top Foods for Better Gut Health
Looking to improve your gut health naturally? Using food as medicine is one of the most effective natural ways to improve your gut...
Jennifer Horowitz
- Jan 18, 2022
- 6 min
What is the Best Diet for Improving Stomach Issues?
Do you struggle with any of these symptoms: frequent bloating, stomach pain, acid reflux, indigestion, heartburn, constipation, or...
Jennifer Horowitz
- Jan 9, 2022
- 2 min
Southwest Breakfast Hash
A simple, healthy breakfast option packed with veggies, protein, and flavor to keep you satisfied until lunch. Great for weekly meal prep!
Jennifer Horowitz
- Dec 20, 2021
- 6 min
Simple Ways to Build a Positive Relationship With Food
Looking back to when I was struggled with my own chronic health issues, I realize that I was so disconnected from my own body. I suffered...
Jennifer Horowitz
- Aug 19, 2021
- 2 min
Morning Gut Health Elixir for Better Digestion
Start your morning with this gut health elixir to boost digestion and keep your stomach feeling good.
Jennifer Horowitz
- Jul 2, 2021
- 5 min
5 Tips to Safely Wean Off Acid Medication
Many people on acid medications can remain stuck on them long-term without ever truly feeling better. Learn tips to safely wean off.
Jennifer Horowitz
- Feb 22, 2021
- 3 min
Jenn’s Rainbow Broccoli Slaw
Tired of eating cooked veggies & boring raw salads? This rainbow broccoli slaw is a great way to get in a variety of color veggies while...
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