7 Ways to Lose Weight Without Counting Calories
Calorie counting CAN be effective for weight loss, but it also isn’t for everyone as it can… Cause you to develop a negative relationship...
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Jennifer Horowitz
- Mar 17
- 4 min
5 Reasons Why You're Always Bloated
Let's talk about bloating! When it happens occasionally, it's normal. But, when it happens on a daily basis, that's when it becomes not...
Jennifer Horowitz
- Mar 8
- 6 min
5 Things I Wish I Knew When I Started My Gut Health Journey
My digestive issues stemmed from a number of factors in my life. I had a poor diet for many many years, was always highly stressed,...
Jennifer Horowitz
- Feb 16
- 2 min
Kale Egg Breakfast Tacos
I get a lot of requests for recipes that include eggs but aren't so "eggy" if you know what I mean! Oftentimes, I feel the same about...
Jennifer Horowitz
- Jan 31
- 8 min
Ways to Eliminate Constipation Naturally
Constipation is not fun and can consume your life! I used to struggle with chronic constipation myself without even realizing I was...
Jennifer Horowitz
- Jan 25
- 2 min
Green Energy Smoothie
I've never been a big breakfast person and get tired of eggs (as does everyone!) really easily. That's why I love starting my mornings...
Jennifer Horowitz
- Jan 20
- 4 min
Top Foods for Better Gut Health
Looking to improve your gut health naturally? Using food as medicine is one of the most effective natural ways to improve your gut...
Jennifer Horowitz
- Jan 18
- 6 min
What is the Best Diet for Improving Stomach Issues?
Do you struggle with any of these symptoms: frequent bloating, stomach pain, acid reflux, indigestion, heartburn, constipation, or...
Jennifer Horowitz
- Jan 9
- 2 min
Southwest Breakfast Hash
A simple, healthy breakfast option packed with veggies, protein, and flavor to keep you satisfied until lunch. Great for weekly meal prep!
Jennifer Horowitz
- Dec 20, 2021
- 6 min
Simple Ways to Build a Positive Relationship With Food
Looking back to when I was struggled with my own chronic health issues, I realize that I was so disconnected from my own body. I suffered...
Jennifer Horowitz
- Aug 19, 2021
- 2 min
Morning Gut Health Elixir for Better Digestion
Start your morning with this gut health elixir to boost digestion and keep your stomach feeling good.
Jennifer Horowitz
- Jul 2, 2021
- 5 min
5 Tips to Safely Wean Off Acid Medication
Many people on acid medications can remain stuck on them long-term without ever truly feeling better. Learn tips to safely wean off.
Jennifer Horowitz
- Feb 22, 2021
- 3 min
Jenn’s Rainbow Broccoli Slaw
Tired of eating cooked veggies & boring raw salads? This rainbow broccoli slaw is a great way to get in a variety of color veggies while...
Jennifer Horowitz
- Feb 2, 2021
- 7 min
Will Going Vegan Help Eliminate My Stomach Problems?
I see this question being asked time and time again… “Will going vegan help me with my stomach problems of XYZ?” As someone who has...
Jennifer Horowitz
- Jan 4, 2021
- 2 min
Air Fryer Beet Falafel
Raise your hand if you’re tired of eating meat. Or how about if you’re tired of eating the same old boring thing every single day? I...
Jennifer Horowitz
- Dec 29, 2020
- 3 min
Jenn’s Mini Turkey Meatball Soup
During the winter months, the days are shorter, there’s less sun (which means less vitamin D and happy chemicals in our bodies), and we...
Jennifer Horowitz
- Dec 7, 2020
- 11 min
How I Eliminated My Painful Bloating & Prevented It From Recurring in 48 Hours
I went from painfully bloated…. …to NO BLOAT in just 48 hours! Have you ever experienced painful bloating? If you have, you know that...
Jennifer Horowitz
- Nov 24, 2020
- 5 min
4 Ways to Manage Your Gut Health This Thanksgiving
Thanksgiving is such a joyous holiday. A time where we gather with loved ones to enjoy good company and good food. But, Thanksgiving...
Jennifer Horowitz
- Nov 16, 2020
- 4 min
Warm Beet Salad with Roasted Chicken
Beets! Not everyone likes them, but if you do, they are super supportive of healthy digestion. They are full of nutrients, and if you’ve...
Jennifer Horowitz
- Oct 29, 2020
- 5 min
How to Stay On Track While You Snack
You don’t need to feel bad when you snack! Most of us feel guilty when we want to snack, but that’s only because we often choose...