TAKE BACK CONTROL OF YOUR HEALTH & RECLAIM CONFIDENCE
IN YOUR BODY
WESTCHESTER & DUTCHESS NY
FITNESS, NUTRITION, LIFESTYLE, & MINDSET COACHING
TRANSFORM YOUR BODY FROM THE INSIDE OUT WHILE IMPROVING YOUR RELATIONSHIP WITH FOOD
+ EXERCISE, AND OPTIMIZING GUT HEALTH
THE RESULTS YOU NEED
You're tired of not feeling good in your body...
x digestive problems
x brain fog
x mood swings
x weight issues
x joint & muscle pain
x skin troubles
You've seen countless doctors, tried various fad diets & detoxes, stuck on conventional medications, following cookie-cutter workouts, only to find yourself in the same place as where you started—no closer to being healthy or happy.
You feel like you've tried everything, yet nothing has worked. Maybe you've even achieved results before, but they just don't last. That's because, the key to achieving REAL, sustainable results is to ditch the all-or-nothing mindset & 'band-aid' quick fixes, and instead, give your body what it truly needs—a balanced diet & lifestyle.
With a bio-individual plan that meets you where you are, you can achieve your health & wellness goals without giving up everything you love. Finally feel your best with optimal digestion, food freedom, energy, better mental health, improved joint & muscle health, physical strength, internal peace, and ultimate confidence in your body.
HI, I'M JENN!
Certified Nutritional Therapy Practitioner, Personal Trainer, Corrective Exercise Specialist, & Emotion Code Practitioner specializing in gut health and helping people feel good in their bodies from the inside out.
I know exactly how it feels to live a life consumed by health issues because I used to be in your shoes. Sick, tired, and powerless, I struggled daily from digestive issues, fatigue, inflammation, anxiety, depression, skin issues, and chronic joint and muscle pain. Doctors didn't help, invasive procedures didn't give me answers, medications were useless, and restrictive diets caused me to develop food fears. I felt awful in my body, and barely enjoyed life anymore.
By luck, I found the answers in holistic nutrition, strength training, and energy healing, which saved my life. Discovering the root cause of my health issues, overhauling my diet, maintaining a consistent workout routine, & adopting a balanced, healthy, sustainable lifestyle allowed me to finally heal, and take back my health & confidence in my body for good. That's why I've made it my mission to help others do the same.
HOW I HELP YOU THRIVE
Food is medicine. Our bodies thrive on proper nutrients. I aim to help you find balanced nutrition that works for you & supports your body's natural healing abilities so you can truly feel better.
Feeling stronger in your body is the key to feeling confident. I'll help you adopt a consistent exercise routine you enjoy that allows you to build strength and feel good beyond the scale.
The mind is a powerful tool in healing. I help you shift your mindset around food, exercise, healthy habits, & your body to adopt a positive outlook on life & achieve your highest potential.
WORK WITH ME
Get in shape, gain strength, build confidence, & achieve changes that last by adopting a consistent exercise routine you enjoy. My one-on-one personalized training programs are designed to help you achieve your goals with ease through accountability, motivation, education, & by teaching you to recognize progress beyond a number on the scale.
What Clients Say
I reached out to Jenn while experiencing the worst Ulcerative Colitis flare up of my life. She was attentive, patient, caring, & empathetically listened to my concerns. We discussed diet, exercise, relaxation techniques, & supplements specific to my needs. She provided me with a detailed plan with valuable nutrition & lifestyle recommendations to improve my condition. Jenn gave me the professional support I needed to feel better & bring my UC under control.
-MYRNA P. (Nutritional Therapy Client)