ARE YOU TIRED OF...
Suffering from uncomfortable bloat?
Being unable to eat without pain?
Fearing food or restrictive diets?
Having irregular bathroom habits?
Struggling to achieve or maintain a healthy weight?
Barely getting by with minimal energy?
Feeling anxious, depressed, irritable, or moody?
Lacking confidence in your body?
I know exactly how you feel... because I've been there!
which is why I left my 9-5 job to help you change all that.
Hi! I'm Jenn,
Functional Nutritional Therapy Practitioner & Founder of JTH Wellness, a holistic nutrition practice which helps people improve their health naturally.
As a holistic nutritionist, I help people eliminate their symptoms by identifying the root cause and supporting their body's natural ability to heal with diet and lifestyle changes. For almost a decade, I suffered from various stomach disorders including, acid reflux, GERD, gastritis, ulcers, & SIBO. Years of taking antibiotics, pain relievers, and living an overall unhealthy lifestyle finally caught up to me, and I felt worse than ever before.
For years, doctors brushed off my symptoms, constantly prescribing different medications to "fix" my problems, and for years, I listened. Until, eventually things got worse.
Tired of suffering without answers and failed by conventional medicine, I decided to empower myself to take back my own health and learn how to achieve lasting change. Now, my mission is to help you do the same.
A HOLISTIC, BIO-INDIVIDUAL NUTRITION & LIFESTYLE-BASED APPROACH TO HEALING THAT CREATES LASTING CHANGE
I specialize in helping those struggling with:
Bloating & Pain
Acid Reflux, Heartburn, & Indigestion
GERD, Gastritis & Ulcers
Constipation & Diarrhea
Low Energy, Fatigue, & Brain Fog
Mood Swings, Irritability, & Chronic Stress
A HOLISTIC APPROACH TO HEALING
HOW IT WORKS
Comprehensive analysis of your health history diet, lifestyle to assess imbalances in your body causing symptoms—think detective like work to identify the root cause of your problems!
NUTRITION + LIFESTYLE-BASED HEALING
We'll bring balance back to the body using food as medicine and implementation of healthy lifestyle habits, including: stress reduction techniques, movement, and sleep optimization to "reverse" the symptoms that disrupt your life.
TARGETED SUPPLEMENT PROTCOL
Through various tools, and a hands-on functional assessment (only available to in-person clients), we identify your specific nutrient needs and determine natural supplements that will best support your healing process so you can feel better faster.
BIO-INDIVIDUAL, PERSONALIZED PLAN
Each person is different and there is no one-size-fits-all approach that works, which is why I work with you to customize your diet, lifestyle, and supplement plan to you and your needs.
UNCONDTIONAL GUIDANCE + SUPPORT
When we work together, you have full access to me via call, text, or email for questions and guidance between sessions so that you always feel supported during the healing process.
I reached out to Jenn while experiencing the worst Ulcerative Colitis flare up of my life. She was attentive, patient, caring, & empathetically listened to my concerns. We discussed diet, exercise, relaxation techniques, & supplements specific to my needs. She provided me with a detailed plan with valuable nutrition & lifestyle recommendations to improve my condition. Jenn gave me the professional support I needed to feel better & bring my UC under control.
I feel great. Lost 9 pounds and regained energy. I've been sticking with the plan and don't feel restricted .
Before working with Jenn, I was in an unhealthy routine. My diet and fitness routine fell completely off track due to COVID. Jenn helped me get back to eating healthy while still being able to enjoy foods I love. She also has helped me stay consistent with my workouts and makes them customized for me so all I have to do is show up. I've seen great progress just in the last few months of working with her.
"LET FOOD BE THY MEDICINE, AND LET MEDICINE BE THY FOOD"