Healthy Breakfast Hash
prep time: 10 minutes
cook time: 15 minutes
total time: 25 minutes
Ingredients: • 1 medium sweet potato • 1 small russet potato • 1/2 small white onion, diced • 1 cup broccoli florets, chopped • 8 small breakfast sausage links (varies depending on size & amt of protein per link; mine were ~2.5g protein each) • 1 organic egg • 2 tsp avocado oil • 1 tsp vegan butter or raw, grass-fed butter
Instructions: 1. Prepare the vegetables. Dice onion, chop broccoli into small pieces, & peel sweet potato. Cut both potatoes into thin round slices first, then into thin strips.
2. Heat a pan with 1 tsp avocado oil over medium heat. Add diced onion & let cook for 1 minute. Then add potato slices & remaining tsp of avocado oil & cook for a 5 minutes, stirring frequently. Add in broccoli & cook for 2 minutes. Then add in a tbsp of water, cover, & let steam for 2 minutes.
3. While the vegetables are cooking, cook the sausage by either sauteeing in a pan or in the air fryer (which is how I cook them; so quick & easy!).
4. In a separate pan, heat butter over low heat. Add egg & lightly cook as desired.
5. Salt & pepper vegetables to taste. Once sausage are done, cut into small pieces & add to vegetable hash. Top with cooked egg. Garnish with some fresh herbs (optional). Drizzle hot sauce over entire dish (optional).
Jenn Horowitz, FNTP, CPT is a Functional Nutritional Therapy Practitioner and Certified Personal Trainer who works to address the root cause of illness. Jenn is the founder of JTH Wellness, a holistic health nutrition counseling practice specialized in helping people with stomach problems take control of their health through nutrition and lifestyle changes. Jenn works to support and educate others so that they can enjoy life again, pain and worry free. Learn more about Jenn’s nutrition counseling services and schedule a free 15-minute discovery session by visiting her website, http://www.JTHwellness.com.