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Jennifer Horowitz
Mar 5, 20245 min read
Maximizing Fat Loss: The Power of a High Protein Diet
When it comes to nutrition and fitness, one dietary approach continues to stand out for its effectiveness in facilitating fat loss and...


Jennifer Horowitz
Jan 16, 20247 min read
6 Game-Changing Healthy Habits to Adopt in 2024
While you may have fallen off track during the holidays, the new year is a great time to start kicking your health goals into high gear!...


Jennifer Horowitz
Dec 12, 20236 min read
5 Tips for Maintaining Your Health & Fitness Goals During the Holiday Season
As the holiday season approaches, maintaining your health goals can become a challenge, but it doesn't have to be! In this blog post,...


Jennifer Horowitz
Apr 21, 20226 min read
7 Ways to Lose Weight Without Counting Calories
Calorie counting CAN be effective for weight loss, but it also isn’t for everyone as it can… Cause you to develop a negative relationship...

Jennifer Horowitz
Mar 8, 20226 min read
5 Things I Wish I Knew When I Started My Gut Health Journey
My digestive issues stemmed from a number of factors in my life. I had a poor diet for many many years, was always highly stressed,...


Jennifer Horowitz
Feb 16, 20222 min read
Kale Egg Breakfast Tacos
I get a lot of requests for recipes that include eggs but aren't so "eggy" if you know what I mean! Oftentimes, I feel the same about...


Jennifer Horowitz
Jan 25, 20222 min read
Green Energy Smoothie
I've never been a big breakfast person and get tired of eggs (as does everyone!) really easily. That's why I love starting my mornings...

Jennifer Horowitz
Jan 18, 20226 min read
What is the Best Diet for Improving Stomach Issues?
Do you struggle with any of these symptoms: frequent bloating, stomach pain, acid reflux, indigestion, heartburn, constipation, or...

Jennifer Horowitz
Dec 20, 20216 min read
Simple Ways to Build a Positive Relationship With Food
Looking back to when I was struggled with my own chronic health issues, I realize that I was so disconnected from my own body. I suffered...

Jennifer Horowitz
Oct 29, 20205 min read
How to Stay On Track While You Snack
You don’t need to feel bad when you snack! Most of us feel guilty when we want to snack, but that’s only because we often choose...
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