Healthy Eating & Lifestyle

7 Ways to Lose Weight Without Counting Calories

Calorie counting CAN be effective for weight loss, but it also isn’t for everyone as it can… Cause you to develop a negative relationship...

5 Things I Wish I Knew When I Started My Gut Health Journey

My digestive issues stemmed from a number of factors in my life. I had a poor diet for many many years, was always highly stressed,...

Kale Egg Breakfast Tacos

I get a lot of requests for recipes that include eggs but aren't so "eggy" if you know what I mean! Oftentimes, I feel the same about...

Green Energy Smoothie

I've never been a big breakfast person and get tired of eggs (as does everyone!) really easily. That's why I love starting my mornings...

What is the Best Diet for Improving Stomach Issues?

Do you struggle with any of these symptoms: frequent bloating, stomach pain, acid reflux, indigestion, heartburn, constipation, or...

Simple Ways to Build a Positive Relationship With Food

Looking back to when I was struggled with my own chronic health issues, I realize that I was so disconnected from my own body. I suffered...

How to Stay On Track While You Snack

You don’t need to feel bad when you snack! Most of us feel guilty when we want to snack, but that’s only because we often choose...

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