Jennifer HorowitzApr 216 min7 Ways to Lose Weight Without Counting CaloriesCalorie counting CAN be effective for weight loss, but it also isn’t for everyone as it can… Cause you to develop a negative relationship...
Jennifer HorowitzMar 86 min5 Things I Wish I Knew When I Started My Gut Health JourneyMy digestive issues stemmed from a number of factors in my life. I had a poor diet for many many years, was always highly stressed,...
Jennifer HorowitzFeb 162 minKale Egg Breakfast TacosI get a lot of requests for recipes that include eggs but aren't so "eggy" if you know what I mean! Oftentimes, I feel the same about...
Jennifer HorowitzJan 252 minGreen Energy SmoothieI've never been a big breakfast person and get tired of eggs (as does everyone!) really easily. That's why I love starting my mornings...
Jennifer HorowitzJan 186 minWhat is the Best Diet for Improving Stomach Issues?Do you struggle with any of these symptoms: frequent bloating, stomach pain, acid reflux, indigestion, heartburn, constipation, or...
Jennifer HorowitzDec 20, 20216 minSimple Ways to Build a Positive Relationship With FoodLooking back to when I was struggled with my own chronic health issues, I realize that I was so disconnected from my own body. I suffered...
Jennifer HorowitzOct 29, 20205 minHow to Stay On Track While You SnackYou don’t need to feel bad when you snack! Most of us feel guilty when we want to snack, but that’s only because we often choose...