5 Reasons Why You're Always Bloated
Let's talk about bloating! When it happens occasionally, it's normal. But, when it happens on a daily basis, that's when it becomes not...
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Jennifer Horowitz
- Mar 8
- 6 min
5 Things I Wish I Knew When I Started My Gut Health Journey
My digestive issues stemmed from a number of factors in my life. I had a poor diet for many many years, was always highly stressed,...
Jennifer Horowitz
- Jan 31
- 8 min
Ways to Eliminate Constipation Naturally
Constipation is not fun and can consume your life! I used to struggle with chronic constipation myself without even realizing I was...
Jennifer Horowitz
- Jan 25
- 2 min
Green Energy Smoothie
I've never been a big breakfast person and get tired of eggs (as does everyone!) really easily. That's why I love starting my mornings...
Jennifer Horowitz
- Jan 18
- 6 min
What is the Best Diet for Improving Stomach Issues?
Do you struggle with any of these symptoms: frequent bloating, stomach pain, acid reflux, indigestion, heartburn, constipation, or...
Jennifer Horowitz
- Aug 19, 2021
- 2 min
Morning Gut Health Elixir for Better Digestion
Start your morning with this gut health elixir to boost digestion and keep your stomach feeling good.
Jennifer Horowitz
- Jul 2, 2021
- 5 min
5 Tips to Safely Wean Off Acid Medication
Many people on acid medications can remain stuck on them long-term without ever truly feeling better. Learn tips to safely wean off.
Jennifer Horowitz
- Feb 2, 2021
- 7 min
Will Going Vegan Help Eliminate My Stomach Problems?
I see this question being asked time and time again… “Will going vegan help me with my stomach problems of XYZ?” As someone who has...
Jennifer Horowitz
- Dec 7, 2020
- 11 min
How I Eliminated My Painful Bloating & Prevented It From Recurring in 48 Hours
I went from painfully bloated…. …to NO BLOAT in just 48 hours! Have you ever experienced painful bloating? If you have, you know that...
Jennifer Horowitz
- Nov 24, 2020
- 5 min
4 Ways to Manage Your Gut Health This Thanksgiving
Thanksgiving is such a joyous holiday. A time where we gather with loved ones to enjoy good company and good food. But, Thanksgiving...
Jennifer Horowitz
- Oct 20, 2020
- 3 min
4 Simple Steps to a Healthy Gut
An unhealthy gut is often the source of many common health issues as it’s connected to nearly every system in the body. Common health...
Jennifer Horowitz
- Jun 26, 2020
- 7 min
5 Simple Ways to Improve Your Digestion
You may have heard the saying “the gut is our 2nd brain.” This is because, just like the brain, your gut is so central to the body as it...
Jennifer Horowitz
- Jun 11, 2020
- 5 min
Why You Should Go Gluten-Free Even If You Don’t Have Celiacs
Who doesn’t love pasta? Fact: everyone loves pasta. But since it tastes so delicious, we often forget how damaging it can be to our guts...