weight loss | JTH Wellness

4 Benefits of Moving More Outside of the Gym

There are many benefits to intentionally exercising in the gym for a few hours a week, but, are those few hours counterproductive if...

7 Ways to Lose Weight Without Counting Calories

Calorie counting CAN be effective for weight loss, but it also isn’t for everyone as it can… Cause you to develop a negative relationship...

Kale Egg Breakfast Tacos

I get a lot of requests for recipes that include eggs but aren't so "eggy" if you know what I mean! Oftentimes, I feel the same about...

Green Energy Smoothie

I've never been a big breakfast person and get tired of eggs (as does everyone!) really easily. That's why I love starting my mornings...

What is the Best Diet for Improving Stomach Issues?

Do you struggle with any of these symptoms: frequent bloating, stomach pain, acid reflux, indigestion, heartburn, constipation, or...

Southwest Breakfast Hash

A simple, healthy breakfast option packed with veggies, protein, and flavor to keep you satisfied until lunch. Great for weekly meal prep!

Simple Ways to Build a Positive Relationship With Food

Looking back to when I was struggled with my own chronic health issues, I realize that I was so disconnected from my own body. I suffered...

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