wellness | JTH Wellness

4 Benefits of Moving More Outside of the Gym

There are many benefits to intentionally exercising in the gym for a few hours a week, but, are those few hours counterproductive if...

7 Ways to Lose Weight Without Counting Calories

Calorie counting CAN be effective for weight loss, but it also isn’t for everyone as it can… Cause you to develop a negative relationship...

5 Reasons Why You're Always Bloated

Let's talk about bloating! When it happens occasionally, it's normal. But, when it happens on a daily basis, that's when it becomes not...

5 Things I Wish I Knew When I Started My Gut Health Journey

My digestive issues stemmed from a number of factors in my life. I had a poor diet for many many years, was always highly stressed,...

Kale Egg Breakfast Tacos

I get a lot of requests for recipes that include eggs but aren't so "eggy" if you know what I mean! Oftentimes, I feel the same about...

Ways to Eliminate Constipation Naturally

Constipation is not fun and can consume your life! I used to struggle with chronic constipation myself without even realizing I was...

Green Energy Smoothie

I've never been a big breakfast person and get tired of eggs (as does everyone!) really easily. That's why I love starting my mornings...

Top Foods for Better Gut Health

Looking to improve your gut health naturally? Using food as medicine is one of the most effective natural ways to improve your gut...

What is the Best Diet for Improving Stomach Issues?

Do you struggle with any of these symptoms: frequent bloating, stomach pain, acid reflux, indigestion, heartburn, constipation, or...

Southwest Breakfast Hash

A simple, healthy breakfast option packed with veggies, protein, and flavor to keep you satisfied until lunch. Great for weekly meal prep!

Simple Ways to Build a Positive Relationship With Food

Looking back to when I was struggled with my own chronic health issues, I realize that I was so disconnected from my own body. I suffered...

5 Tips to Safely Wean Off Acid Medication

Many people on acid medications can remain stuck on them long-term without ever truly feeling better. Learn tips to safely wean off.

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