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8 of the Best Last Minute Wellness Gifts You Can Still Buy on Amazon for 2023

As the holiday season approaches and the hustle and bustle of gift shopping ensues, the quest for thoughtful presents that prioritize well-being becomes increasingly important. In the spirit of self-care and spreading joy, I've curated a selection of last-minute wellness gifts available on Amazon that you can still get in time for Christmas. Whether you're searching for the perfect item to relieve pain, promote relaxation, or enhance overall well-being, this post caters to a diverse range of preferences and needs. From pain relief tools to fitness apparel and soothing aromatherapy essentials, discover accessible and thoughtful wellness gifts that can be conveniently ordered with just a few clicks. Embrace the joy of giving with meaningful presents that prioritize health and happiness, all conveniently available on the world's leading online marketplace.


1. For the person with back and hip tension


For anyone who works a desk job with long hours sitting at a desk, back and hip pain or tightness can become chronic. Sitting for long periods can increase pressure on the intervertebral discs in the spine, especially lumbar (lower back) region. It also can lead to muscular imbalances, with certain muscles like the hip flexors, becoming shortened and tight, and the glutes becoming lengthened and weak, often leading to lower back pain. One simple way to address and alleviate the pain is by releasing the shortened, tight muscles which includes the various hip flexor muscles, such as the psoas. While you can go for a deep tissue or myofasical massage regularly, overtime sessions can become costly and time consuming. An easier way to achieve the same benefits of a massage from the comfort of your home at a fraction of the price is to use the revolutionary self-care mobility massage and muscle release tool, the Pso-Rite. The Pso-Rite is an easy-to-use tool to release psoas and hip flexor tension, relieve back pain, and provide immediate pain relief for anyone experience tightness or pain due to sedentary lifestyle, desk job, or strains from physical activity. Better yet, it can also be used on the neck, shoulders, and spine for all over pain relief. You control the pressure, it can be used anywhere and anytime, and only takes a few minutes to learn how. I purchased one myself and found immediate relief in my hip tightness and lower back pain, and would highly recommend to anyone suffering. Snag this great gift before Christmas—and it's on sale now at 50% off!





2. For the person with frequent or chronic pain


Living with joint or muscle pain can be debilitating. It can truly disrupt your day-to-day making it difficult to move, sleep, or simply carry out everyday tasks. When I struggled with long-term shoulder and neck pain due to multiple herniated discs, this joint support supplement really helped to provide relief. One main reason I'm a big fan of this supplement is because it's an all-natural solution for addressing inflammation which means it works with your body's natural abilities to heal without long-term negative side effects. On the other hand, OTC pain medications, like advil, also known as nonsteroidal anti-inflammatory drugs (NSAIDs), can disrupt your body's natural inflammatory response. They come with many negative long-term side effects such as, gastrointestinal issues like gastritis and ulcers, increased blood pressure, increased risk of heart attack and stroke, kidney issues, fluid rentention and edema, and liver problems. This formula contains numerous natural supplements which support cartilage, bone, and joint health to work with your body instead of against it.


This formula is like food for your joints and muscles as it contains:

  • Hydrolyzed collagen peptides to help rebuild healthy bones, tendons, and cartilage

  • Glucosamine, chondroitin, and hyaluronic acid to lubricate and cushion joints

  • MSM, bromelain, and turmeric to help fight inflammation


If you know a loved one looking to reduce inflammation, manage everday aches and pains, restore worn-out joints, bone, and cartilage, and renew flexiblity in tendons and ligaments, I highly recommend this supplement which comes in powder form that's easily mixed into water or any beverage. You can check it out and purchase below for a great last minute gift around $50.





3. For the person who needs more workout pants


For anyone that knows me, I'm always on the hunt for comfortable, affordable activewear. I also try to avoid toxic materials, like nylon to support my health. Lately, I've been loving joggers as an alternative to my usual yoga pants as I find them much more comfortable to move and live in! One of my favorite finds is these comfy joggers made with 80% polyester and 20% spandex. They come with an elastic waistband, drawstring, and the option to choose either cuffed or tapered fit around the ankles. I personally am a fan of the cuffed look but both are great and stylish. Some other benefits are that they're wrinkle-resistant, squat proof, and flexible. I've received tons of compliments on these joggers and would definitely recommend to anyone looking to change up their active pant game. They're on sale now for almost 50% off the original price making them a great steal.




For the person that wants soft, high waisted leggings with some tummy control, similar to Lululemon at a fraction of the price, I thoroughly enjoy these leggings. Similar to the joggers, they're made of 75% polyester and 25% spandex. They're super comfortable, moisture wicking, stretchy, and I didn't feel like they were falling down all day! They come in a variety of colors and sizes and are flattering in all of the right places. My personal favorite is the posy green color (and I'll definitelty be ordering more colors!). Get them now to have them just in time for Christmas, you won't regret it!





4. For the person on their feet all day


Investing in a comfortable pair of shoes is crucial, especially for someone on their feet all day. Comfortable shoes with proper support and cushioning can help reduce foot pain and discomfort associated with prolonged standing or walking, and provide the necessary shock absorption to minimize impact on your feet. Wearing shoes with inadequate support can lead to musculoskeletal problems, including back pain, knee pain, and hip discomfort. Comfortable shoes designed for all-day wear can help prevent such issues by providing proper alignment and support. They also help increase productivity by not having to constantly worry about foot pain, reduce fatigue, prevent foot issues like bunions or blisters, improve circulation in the lower extremeties to prevent swelling and discomfort, reduce risk of falls, and support long-term joint health. For anyone working in a profession that involves being on their feet all day such as, healthcare professionals (doctors, nurses, etc), retail workers, restaurant staff like servers, hostesses, and baristas, security guards, chefs, hair stylists, and fitness instructors, giving the gift of a comfortable shoe can be lifesaving! I recommend the adidas Ultraboost 22 shoe for ultimate comfort and support. It comes in a variety of colors and sizes with plenty of options to choose from. Check them out below for both women and men:






5. For the person with sensitive skin or who enjoys clean self-care products


If you have sensitive skin, inflammation, or health issues, the last thing you want is self-care products made with tons of toxics ingredients and fragrances. Anything that goes on your skin is immediately absorbed through your pores into your bloodstream. When toxic substances enter your bloodstream, they trigger an immune response causing your immune system to identify the foreign invaders and attack them in order to eliminate them. Toxins put stress on your detoxification systems as well including, the liver, kidneys, lungs, skin, and GI tract. The liver is the main organ of detoxification, and when overloaded with toxins, can impair its function, leading to accumulation in the body and overtime, health issues such as inflammation, hormonal imbalances, and gut issues. By reducing exposure to environmental toxins, we can support the body's natural detoxification processes and optimize health. One easy way is by using clean self-care products such as those made by Tree to Tub. They make clean, unscented body wash, shampoo, and lotion made from pH-balancing soapberry. They also use natural calming, soothing ingredients like shea butter, aloe vera, cucumber, argan and jojoba oil, and chamomile. I used to get frequent skin irritations and rashes until I switched to their line of products! Check out all of their products below and give the gift of clean, non-toxic self-care this year:






6. For the person with anxiety or trouble sleeping


Weighted blankets have gained popularity in recent years for their potential benefits in promoting relaxation and improving sleep. One of the primary benefits of weighted blankets is their ability to improve sleep quality. The gentle, evenly distributed pressure provided by the weight is thought to promote the release of neurotransmitters like serotonin and melatonin, which contribute to relaxation and sleep. The deep touch pressure (DTP) provided by the weight of the blanket may have a calming effect on the nervous system. This can be particularly beneficial for individuals who experience anxiety, stress, or sensory processing issues. Additionally, weighted blankets are often used as a non-pharmacological intervention for anxiety. The pressure from the blanket may stimulate the production of oxytocin, a hormone associated with relaxation and stress reduction. People with insomnia may find relief from the use of weighted blankets. The deep pressure provided can create a sense of security and comfort, potentially helping individuals fall asleep more easily and stay asleep throughout the night. For individuals who experience restlessness or have difficulty staying still, the gentle pressure of a weighted blanket may help calm the nervous system and reduce excessive movement during sleep making it a great gift for anyone who could use some better sleep. My personal favorite choice from Amazon is this weighted blanket below which is great for all seasons. It doubles as a blanket that provides cooling in the winter and warming in the winter. It's sturdy yet less expensive then some of the other options available. Check it our for yourself by clicking below and reading the reviews:




7. For the person who could use some relaxation and stress reduction


Essential oil diffusers are beneficial for creating a pleasant and calming atmosphere through aromatherapy. Different essential oils are believed to have various effects on mood, such as promoting relaxation, reducing stress, or uplifting spirits. Certain oils, such as lavender or chamomile, are known for their calming properties. Diffusing these oils before bedtime may help create a relaxing environment, potentially improving sleep quality and promoting a restful night. Citrus scents, such as grapefruit and lemon can help boost mood and energy and are great when a pick-me-up is needed. Aromatherapy with essential oils, especially those with stress-relieving properties like bergamot or frankincense, can contribute to stress reduction and relaxation. Inhaling these scents may positively impact the nervous system. The Smart Wifi Essential Oil Armotherapy Ultrasonic Diffuser below is top-rated on amazon and makes a great last minute, thoughtful gift for anyone in need of some TLC. It's smart features make it compatible with Alexa and Google Home and can be controlled by simply using your voice. It allows for 12 hours of continuous mist and is a healthy, clean alternative to scented fragrance plug-ins. You can also download its companion app to control features like LED color, mist intensity, timer settings, scheduling and more right from your phone. For under $50, you can't go wrong!



8. For the person who wants and deserves clean drinking water


Clean drinking water is a cornerstone of good health, playing a vital role in maintaining well-being. Water is essential for various bodily functions, including digestion, nutrient absorption, and temperature regulation. Adequate hydration supports healthy skin, organ function, and overall bodily balance. Toxic drinking water can have severe and far-reaching effects on health. Contaminants such as heavy metals, chemicals, and microbial pathogens in water sources can lead to immediate and long-term health problems. One simple way to optimize health and prevent illness is to avoid using tap water and opt for clean filtration sources. While Brita is a top choice for many, it's not the best choice when it comes to water filtration. Zero Water is one of the best choices for clean water filtration when it comes to pitchers. Unlike Brita or other filtration brands, Zero Water removes virtually all solids (99.6%), more than any other pour through filter using its premium 5 stage filtration technology. Check it out plus read about the other benefits of opting for this clean water solution so you can gift it to a loved one this year:





To sum it all up, it's not too late to find a thoughtful and practical wellness gift, perfect for those looking to promote health and self-care. These thoughtful gifts cater to various aspects of well-being, both physically and mentally. With the convenience of last-minute availability, you can prioritize the well-being of your loved ones, making the holiday season a time for relaxation, rejuvenation, and self-care.


PS: What better way to show someone you care than by giving the gift of wellness to someone you love?! If you know someone who is looking to receive guidance and support to help them achieve their health & wellness goals through nutrition and lifestyle, inquire today about my 12-week Nutritional Therapy program! Click below to book a free consultation or learn.





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ABOUT JENN


Jenn Horowitz, FNTP, CPT, CES, CECP is a Functional Nutritional Therapy Practitioner, Certified Personal Trainer, Corrective Exercise Specialist, and Emotion Code Practitioner who works to address the root cause of illness. Jenn is the founder of JTH Wellness, a holistic nutrition and wellness practice, specializing in helping people improve their relationship with food, optimize gut health, and regain confidence in their bodies through 1:1 fitness, nutrition, and lifestyle counseling. Jenn works to teach others how to live a balanced lifestyle that allows them to achieve their goals while enjoying life for results that last. Learn more about Jenn’s nutrition counseling services and schedule a free 15-minute discovery session by visiting her website, http://www.JTHwellness.com.



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