Sweet & Tangy Breakfast Salad
prep time: 10 minutes
cook time: 20 minutes
total time: 30 minutes
Ingredients: • 2 small-medium russet potatoes, cubed • 1 cup broccoli florets • 1 tbsp avocado oil • 1 tbsp pasture-raised butter or ghee (I use Green Valley Organics Lactose Free Butter for non-dairy option!) • 2 organic, pasture-raised eggs • 4 cups of mixed greens • 1 avocado, diced • 2 tbsp dried cranberries • 1/2 tsp olive oil
Ginger Dijon Dressing: • 1 tbsp dijon mustard • 1 tbsp apple cider vinegar • squeeze of lemon juice • drizze of olive oil • 1/4 tsp dried oregano • 1/4 tsp garlic powder • 2 drops of Doterra ginger oil or can sub a few dashes of ground ginger • small amount of filtered water to thin • salt to taste
Instructions: 1. Preheat air fryer to 390F for 3 minutes (I selected the roast option). If you don’t have an air fryer you can roast the potatoes in the oven by preheating to 425F.
2. Throughly wash & dry potatoes. Dice into 1″ cubes then place into a large bowl & evenly coat with 1/2 tbsp avocado oil, & a dash of salt & pepper.
Air Fryer: Place into air fryer & roast for 15 min or until browned, tossing frequently. Oven: Spread on baking sheet & roast for ~20-25 min, flipping halfway.
3. Wash & cut broccoli into small florets. Heat remaining 1/2 tbsp avocado oil in a pan over medium heat then add broccoli & cook for 5 minutes or until tender.
4. In a separate pan, heat 1 tbsp butter or ghee over low heat. Crack both eggs into pan & gently cook, breaking yolk & flipping for 5 minutes, or until cooked through.
5. Add mixed greens to a large bowl then drizzle 1/2 tsp of olive oil on top & gently massage into greens. Add diced avocado & dried cranberries. Top with roasted potatoes & eggs.
Ginger Dijon Dressing: 1. Add all ingredients into a small bowl & mix well. Dressing will be thick like a paste. 2. Slowly add small amounts of filtered water until dressing is of a thinner consistency. 3. Salt to taste & drizzle over salad. Mix well & serve.
Jenn Horowitz, FNTP, CPT is a Functional Nutritional Therapy Practitioner and Certified Personal Trainer who works to address the root cause of illness. Jenn is the founder of JTH Wellness, a holistic health nutrition counseling practice specialized in helping people with stomach problems take control of their health through nutrition and lifestyle changes. Jenn works to support and educate others so that they can enjoy life again, pain and worry free. Learn more about Jenn’s nutrition counseling services and schedule a free 15-minute discovery session by visiting her website, http://www.JTHwellness.com.