Wild Rice & Ground Beef Stuffed Peppers

Give this easy, delicious, satisfying stuffed peppers recipe a try for dinner! You can even make extra and take any leftovers for lunch.

With ground beef as your source of protein & healthy fat, and wild rice & peppers as healthy carbs, you’ve got yourself a well-balanced meal!

Wild rice is a nutrient-dense food & excellent source of minerals including, magnesium, zinc, phosphorus, & maganese. It’s also a great source of fiber as opposed to white rice which contains virtually no fiber. It’s even a great source of protein as it contains all 9 essential amino acids!

I topped my peppers with vegan cheese & homemade gravy, but you can swap in tomato sauce & any regular cheese of your choice if desired.

Enjoy!

Wild Rice & Ground Beef Stuffed Peppers


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prep time: 5 minutes

cook time: 25 minutes

total time: 30 minutes

servings: 2

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Ingredients: • 4 bell peppers (any colors) • 1.5 cup cooked wild rice • 1 lb lean ground beef • 1 tsp avocado oil • 1/4 white onion, chopped • 1/4 tsp dried oregano • 1/4 tsp paprika • 1 garlic clove, finely chopped • salt & pepper to taste • Optional: shredded vegan mozzarella cheese (I used Violife brand) Homemade gravy: 1 cup water, 1/4 cup arrowroot flour, bouillion packet, dash of soy sauce

Instructions: 1. Heat oven to 350 degrees F.

2. Cook rice according to package (about 20 min). In the meantime, slice top off each bell pepper and remove seeds & membranes. Place peppers in a large pot & add enough water to cover peppers. Cover & bring to a boil. Cook about 2 minutes then drain & place into a glass baking dish.

3. Heat avocado oil in pan over medium heat, add chopped onion & cook about 1 minute. Add ground beef, oregano, paprika, salt & pepper, and mix well. Heat about 8-10 minutes or until beef is brown; stirring occassionally. Stir in garlic & rice and cook another 1-2 minutes.

4. Stuff peppers with beef & rice mixture. Bake 10 minutes. Remove from oven, set oven to broil on high & add cheese on top. Place back in oven & broil for 5 minutes.

5. In a small pot, bring 1 cup of water to a boil. In a small bowl, mix a small amount of water with arrowroot flour. Add to boiling water with bouillon & dash of soy sauce. Stir until a thick gravy forms. Remove from heat & pour over peppers.


ABOUT JENN - Jenn Horowitz, FNTP, CPT is a Functional Nutritional Therapy Practitioner and Certified Personal Trainer who works to address the root cause of illness. Jenn is the founder of JTH Wellness, a holistic health nutrition counseling practice specialized in helping people with stomach problems take control of their health through nutrition and lifestyle changes. Jenn works to support and educate others so that they can enjoy life again, pain and worry free. Learn more about Jenn’s nutrition counseling services and schedule a free 15-minute discovery session by visiting her website, www.JTHwellness.com.




ABOUT JENN



Jenn Horowitz, FNTP, CPT is a Functional Nutritional Therapy Practitioner and Certified Personal Trainer who works to address the root cause of illness. Jenn is the founder of JTH Wellness, a holistic health nutrition counseling practice specialized in helping people with stomach problems take control of their health through nutrition and lifestyle changes. Jenn works to support and educate others so that they can enjoy life again, pain and worry free. Learn more about Jenn’s nutrition counseling services and schedule a free 15-minute discovery session by visiting her website, http://www.JTHwellness.com.


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